How to Sleep With Curly Hair Without Frizz
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Curls can look perfect in the evening and flat or frizzy by morning. Friction against the pillow, tossing and turning, and moisture loss overnight are the usual causes. A few small night habits help keep your curl pattern intact.
Quick answer: protect curls from friction and moisture loss. Use a silk or satin pillowcase, loosely gather hair in a high "pineapple" or wear a silk bonnet, sleep with hair dry or only slightly damp, and refresh in the morning with water and a little cream.
Why Curls Frizz Overnight
Cotton pillowcases absorb moisture and create friction against the hair surface, and tossing breaks up curl clumps. Sleeping with wet hair can also flatten curls as they dry in odd shapes. See How to Reduce Frizz in Curly Hair for daytime care.Four Ways to Sleep With Curly Hair
| Method | How | Best for |
|---|---|---|
| Pineapple | Gather hair in a loose high ponytail with a soft scrunchie | Medium to long curls |
| Silk bonnet or scarf | Cover all hair loosely | Any length, restless sleepers |
| Loose braids or twists | Two loose braids or twists | Waves and looser curls |
| Silk pillowcase only | Let hair lie free | Short curls |
Night Preparation
- Make sure hair is dry or only slightly damp.
- If the lengths feel dry, smooth a small amount of 69 Pro Active Soufflé Hair Cream over them. The soufflé is designed for curl definition without weighing hair down, and its directions are to warm it between palms and apply to towel-dried hair starting from the ends.
- Avoid tight elastic bands that leave dents.
The Morning Refresh
Lightly mist hair with water, scrunch in a little cream and shake out your curls. Do not brush dry curls. Our guide How to Refresh Curls Between Washes walks through the full method, and Best Hair Care Routine for Curly Hair covers wash day with 69 Pro Active Curly Shampoo and 69 Pro Active Hair Mask.What to Avoid
- Sleeping with soaking wet hair
- Cotton pillowcases and tight hair ties
- Heavy oils at the scalp
- Brushing curls when dry
Curly or Wavy?
Not sure which you have? Read Curly vs Wavy Hair. The night methods above work for both, with looser braids suiting waves.Frequently Asked Questions
How do I sleep with curly hair without ruining my curls?
Use a silk or satin pillowcase or bonnet, gather hair loosely at the top of the head and avoid tight bands.
Can I sleep with wet curly hair?
It is better to let hair dry most of the way. Very wet hair can flatten curls and feel uncomfortable.
Do silk pillowcases really help?
They create less friction than cotton, which many people find reduces frizz and tangling.
How do I stop my pineapple from leaving a dent?
Use a loose, soft scrunchie and gather hair at the very top without pulling tight.
Should I put products in before bed?
Only if your hair feels dry, and only a small amount on the lengths.
Does the same advice work for waves?
Yes. Wavy hair also benefits from a silk pillowcase and a loose style.
How do I refresh curls in the morning?
Mist with water, scrunch in a little curl cream and let hair dry or diffuse on low heat.
Find the Right Biotop Professional Routine
Build a curl routine with the 69 Pro Active Curly range, and read What Is Biotop 69 Pro-Active Curly?
Related Guides
- Best Hair Care Routine for Curly Hair: Step-by-Step Guide
- How to Reduce Frizz in Curly Hair: 10 Steps That Work
- Curly vs Wavy Hair: How to Tell and How to Care for Each
- How to Refresh Curls Between Washes
- What Is Biotop 69 Pro-Active Curly? Range Guide
- How to Control Frizzy Hair: Causes and a Routine That Works
Shop: 69 Pro Active Curly Shampoo · 69 Pro Active Hair Mask · 69 Pro Active Soufflé Hair Cream